Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery. Gay Hendricks

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery



Download Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery



Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery Gay Hendricks ebook
Publisher: Random House Publishing Group
Page: 208
ISBN: 9780307573070

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key

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