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LA REVOLUCIÓN DE LA GLUCOSA: EL MÉTODO de JESSIE INCHAUSPE

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• LA REVOLUCIÓN DE LA GLUCOSA: EL MÉTODO
• JESSIE INCHAUSPE
• Número de páginas: 288
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788411190947
• Editorial: DIANA
• Año de edición: 2023

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Overview

La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más…Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales… Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer… Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.

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Mother In the Dark: A Novel. Kayla Maiuri, Kayla Maiuri

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ISBN: 9780593083291 | 304 pages | 8 Mb

• Mother In the Dark: A Novel
• Kayla Maiuri, Kayla Maiuri
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593083291
• Publisher: Penguin Publishing Group

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The Ultimate Marketing Engine: 5 Steps to Ridiculously Consistent Growth by

• The Ultimate Marketing Engine: 5 Steps to Ridiculously Consistent Growth
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781400224784
• Publisher: HarperCollins Leadership

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Overview

A STEP-BY-STEP SYSTEM FOR CREATING CUSTOMERS AND CLIENTS FOR LIFE. It is more difficult than ever for businesses and marketing professionals to cut through the noise to create relationships with their customers. Organizations that focus on converting their customers to members and helping them achieve the lasting transformation they are seeking rather than simply offering the transaction of the moment are winning. The Ultimate Marketing Engine promises to teach readers how to develop a system to take every customer from where they are to where they want to be by building on the innovative principles first brought to the marketing world in Duct Tape Marketing and honed over three decades of working with thousands of businesses. Introducing the Customer Success Track The Ultimate Marketing Engine introduces an innovative new approach to marketing strategy that will transform how readers view their business, their marketing and perhaps, even how they view every customer. Readers will learn: Why strategy must come before tactics. How to narrow your focus and choose only ideal customers. Why no one wants what you sell – and what they actually want. How to use story and narrative as the voice of strategy. How to construct the perfect customer journey. How to grow your business with your customers. This book will help readers take control of their marketing while creating ridiculously consistent business growth. 

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Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill, Dan Piepenbring

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
• Tom O'Neill, Dan Piepenbring
• Page: 528
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316477550
• Publisher: Little, Brown and Company

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The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune by Alexander Stille, Alexander Stille

• The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
• Alexander Stille, Alexander Stille
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780374600396
• Publisher: Farrar, Straus and Giroux

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Overview

The devolution of the Sullivan Institute, from psychoanalytic organization to insular, radical cult. In the middle of the Ozzie and Harriet 1950s, the birth control pill was introduced and a maverick psychoanalytic institute, the Sullivan Institute for Research in Psychoanalysis, opened its doors in New York City. Its founders, Saul Newton and Jane Pearce, wanted to start a revolution, one grounded in ideals of creative expression, sexual liberation, and freedom from the expectations of society, and the revolution, they felt, needed to begin at home. Dismantling the nuclear family—and monogamous marriage—would free people from the repressive forces of their parents. In its first two decades, the movement attracted many brilliant, creative people as patients: the painter Jackson Pollock and a swarm of other abstract expressionist artists, the famed art critic Clement Greenberg, the singer Judy Collins, and the dancer Lucinda Childs. In the 1960s, the group evolved into an urban commune of three or four hundred people, with patients living with other patients, leading creative, polyamorous lives. But by the mid-1970s, under the leadership of Saul Newton, the Institute had devolved from a radical communal experiment into an insular cult, with therapists controlling virtually every aspect of their patients’ lives, from where they lived and the work they did to how often they saw their sexual partners and their children. Although the group was highly secretive during its lifetime and even after its dissolution in 1991, the noted journalist Alexander Stille has succeeded in reconstructing the inner life of a parallel world hidden in plain sight in the middle of Manhattan. Through countless interviews and personal papers, The Sullivanians reveals the nearly unbelievable story of a fallen utopia.

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The Shadows of London (James Marwood & Cat Lovett, Book 6). Andrew Taylor, Andrew Taylor

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ISBN: 9780008494148 | 464 pages | 12 Mb

• The Shadows of London (James Marwood & Cat Lovett, Book 6)
• Andrew Taylor, Andrew Taylor
• Page: 464
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780008494148
• Publisher: HarperCollins Publishers

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Overview

From the bestselling author of The American Boy, a No.1 Sunday Times best-seller and a Richard & Judy Book Club choice, comes another gripping historical crime novel ‘An absolute delight in a series that goes from strength to strength’ S. G. McLean, prize-winning author of the Seeker series ‘This is Taylor at his unassailable best’ Financial Times London 1671 The damage caused by the Great Fire still overshadows the capital. When a man’s brutally disfigured body is discovered in the ruins of an ancient almshouse, architect Cat Hakesby is ordered to stop restoration work. It is obvious he has been murdered, and Whitehall secretary James Marwood is ordered to investigate. It’s possible the victim could be one of two local men who have vanished – the first, a feckless French tutor connected to the almshouse’s owner; the second, a possibly treacherous employee of the Council of Foreign Plantations. The pressure on Marwood mounts as Charles II’s most influential courtiers, Lord Arlington and the Duke of Buckingham, show an interest in his activities – and Marwood soon begins to suspect the murder trail may lead right to the heart of government. Meanwhile, a young, impoverished Frenchwoman has caught the eye of the king, a quiet affair that will have monumental consequences…

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Among the Beasts & Briars by

• Among the Beasts & Briars
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062847379
• Publisher: HarperCollins Publishers

Among the Beasts & Briars

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Among the Beasts & Briars (Hardcover) | The Raven Book Store Ashley Poston, acclaimed author of Heart of Iron, returns with a dark, lush fairy tale–inspired fantasy for fans of Sara Raasch and Susan Dennard. Cerys is safe  Among the Beasts & Briars › Customer reviews - Amazon.com Find helpful customer reviews and review ratings for Among the Beasts & Briars at Amazon.com. Read honest and unbiased product reviews from our users. Among the beasts & briars - Catalog Among the beasts & briars. Book Cover. Average Rating. Author: Poston, Ashley. Publisher: Varies, see individual formats and editions. Pub. Date:. Among the Beasts & Briars | Seminary Co-op Bookstores Among the Beasts & Briars Ashley Poston, acclaimed author of Heart of Iron, returns with a dark, lush fairy tale-inspired fantasy for fans of  Among the Beasts & Briars - ashley poston Among the Beasts & Briars. (Balzer + Bray / HarperCollins, Young Adult). Cerys is safe in the kingdom of Aloriya. Here there are no droughts, disease,  Among the Beasts & Briars (Hardcover) - An Unlikely Story Oct 20, 2020 — Staff Reviews. Among the Beasts & Briars has everything one looks for in a great fantasy novel. We have a cursed wood, a ruined kingdom, Related Editions (all): Paperback (March 8th, 2Publication Date: October 20th, 2020Publisher: Balzer + Bray Among the Beasts & Briars - DreamHaven Books Among the Beasts & Briars by Ashley Poston. Paperback – Balzer & Bray – Mar 2022 – 368 pages. Cerys is safe in the Kingdom of Aloriya. Among the Beasts and Briars by Ashley Poston (review) by K Quealy-Gainer · 2020 — The magic that has protected the thriving kingdom of Aloriya fails on the day of the princess' coronation, when a shadowy figure emerges  Among the Beasts and Briars by Ashley Poston – A Creepy yet Review in a Nutshell: Among the Beasts and Briars was exactly what I needed. Get swept away in this original fairytale full of fantastic  Among the Beasts & Briars (Hardcover) - Walmart.com Oct 20, 2020 — Arrives by Thu, Feb 10 Buy Among the Beasts & Briars (Hardcover) at Walmart.com.Publisher: HarperCollinsAge Range: 13 - 17 YearsPublication Date: October, 2020 Rating: 4.5 · ‎2 reviews · ‎$7.75 to $23.06 Among the beasts & briars - Melrose Public Library Among the beasts & briars / Ashley Poston. Poston, Ashley(Author). E-book (2020.) Publisher: 2020.Genre: Electronic booksPublisher: 2020

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Pierre Bergé - Le Pygmalion pan Véronique Richebois, Alexandre Debouté

Caractéristiques

• Pierre Bergé - Le Pygmalion
• Véronique Richebois, Alexandre Debouté
• Nb. de pages: 384
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782366582284
• Editeur: Kero
• Date de parution: 2020

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Overview

"Les gens veulent faire de moi un pygmalion. Je m'élève toujours contre cette idée. Je suis trop orgueilleux pour que l'on me dise cela." En 2017 s'achevait le destin prodigieux de Pierre Bergé, enfant-roi de l'île d'Oléron, parti du foyer familial sans le bac, devenu l'un des hommes les plus puissants, les plus riches et redoutés de Paris. Compagnon de deux artistes géniaux, le peintre Bernard Buffet puis le couturier Yves Saint Laurent, dont il a géré la carrière de main de maitre, il est aussi l'ami intime de François Mitterrand, mécène, homme d'affaires, de presse, de théàtre, d'opéra...
Personnage "inquiétant", "brillant", "balzacien", ami "fidèle" aux colères "homériques", aux haines tenaces, à la générosité légendaire, il a fasciné autant qu'il a déplu. Mais qui était vraiment Pierre Bergé ? Véronique Richebois et Alexandre Debouté ont enquêté et sont allés à la rencontre de son entourage proche : Madison Cox, son dernier compagnon, Betty Catroux, Sylvie Giono, Blanche Buffet, Jack Lang ou encore Bernard-Henri Lévy.
A tour de rôle, ces témoins exceptionnels racontent les différents visages de Pierre Bergé, ses débuts peu connus à Paris, sa relation passionnelle avec Yves Saint Laurent, les heures sombres, les secrets, les éclats et révèlent un homme complexe, déterminé, acerbe, mais toujours vaillant alors même qu'il luttait contre la maladie à la fin de sa vie. Une chose est sure, Pierre Bergé a su forger son propre mythe comme le démontre sa destinée étincelante, traversée par des figures aussi romanesques que la sienne, parmi lesquelles Jacques de Bascher, Loulou de la Falaise, Rudolf Noureev, Christian Dior ou Françoise Sagan.

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IT Essentials Companion Guide v6 by Cisco Networking Academy

• IT Essentials Companion Guide v6
• Cisco Networking Academy
• Page: 900
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781587133558
• Publisher: Cisco Press

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The Companion Guide supplements and complements the IT Essentials v6 online curriculum offered by the Cisco Networking Academy. The Companion Guide is designed as a supplemental textbook for the Networking Academy course. The purpose for this textbook is to offer students a portable desk reference of the course content to use anytime anywhere as a study aid. The chapter content will align 1:1 to the online course module topics, but not necessarily word-for-word. The contributing author has extensive classroom experience and will present the course material in the Companion Guide in a comprehensive manner, providing his own examples where necessary to augment a student¡¦s understanding of the course material. The features of the Companion Guide are designed to help you study and succeed in this course: Chapter Objectives - Review core concepts by answering the focus questions listed at the beginning of each chapter. Key Terms - Refer to the updated lists of networking vocabulary introduced and turn to the highlighted terms in context in each chapter. The terms are defined in the glossary. Check Your Understanding Questions and Answer Key - Evaluate your readiness with the updated end-of-chapter questions that match the style of questions you see on the online course quizzes. Virtual Desktop, Virtual Laptop, and Packet Tracer Activities, on the CD that accompanies this book, are virtual learning tools to help you develop critical thinking and complex problem-solving skills. New for this edition, Cisco Packet Tracer simulation-based learning activities promote the exploration of networking and network security concepts and allow you to experiment with network behavior. The Companion Guide serves as an additional instructional tool for the instructor to assign take-home reading or give vocabulary quizzes to better prepare the students for in-class lab work and presentations.

It Essentials: PC Hardware and Software Companion Guide
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Title: IT Essentials PC Hardware and Software Lab Manual (Bindings: HC PB TP) Author: Cisco Networking It Essentials Companion Guide V6 | Hardcover

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Frida Kahlo: The Last Interview: and Other Conversations. Frida Kahlo, Hayden Herrera

Frida-Kahlo-The-Last-Interview-and.pdf
ISBN: 9781612198750 | 96 pages | 3 Mb

• Frida Kahlo: The Last Interview: and Other Conversations
• Frida Kahlo, Hayden Herrera
• Page: 96
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781612198750
• Publisher: Melville House Publishing

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